Why am I always tired? It could be fibromyalgia or Chronic Fatigue Syndrome (CFS). Two are separate but related disorders that exhibit similar symptoms. They are characterized by lack of energy, overall body fatigue, and pain in muscles and joints. Some days are worse than others. Physically and mentally you feel that you are not the same person you used to be.  Here you will discover  a natural cure for fibromyalgia (which also applies to CFS) or at least how to reduce the symptoms, improve quality of life by following simple natural remedies.

Causes

The fundamental cause for fibromyalgia or feeling of always tired is toxic body. As the body accumulates more toxins, the “always tired” symptoms become worse, and you loose the will and ability to perform simple tasks. Toxins accumulate because of the following reasons:

• Slower or improper digestion
• Eating wrong foods or eating at the wrong times
• Over-eating or not eating at sometimes
• Mental stress due to taking on more tasks than you can do

You can eliminate these causes simply by changing your diet and life style.

Simple Steps for Natural Cure for Fibromyalgia

1. Detoxification

Follow the simple steps listed in an article Detoxify Body in 7 Days:

1. Start first day with ONLY 32 oz.- 48 oz. of warm to hot water in the morning. Have warm light vegetable soup for lunch.  Or if you can manage with fruits only choose cooked apple or pear, uncooked grapefruit, or pomegranate. In the afternoon have only fresh Ginger tea.  If you can skip evening meal- great, if not, have Moong lentil soup only.  Rest & avoid exercising on this day. For the next 5-6 days:
2. Have warm light easy to digest foods like chicken broth soups, rice & Moong lentil soups, or other light meals.
3. Drink hot fresh cut ginger tea 3-4 cups and only hot water through out the day.  Take 1000mg, 1/2 teaspoon or 2x500mg capsules, of  Turmeric after each meal w/ warm water.
4. Take 2000mg, 1/2 teaspoon or 2x1000mg tablets of  Digest Tone(Triphala Plus)         before bedtime w/ warm water.
5. Do Ayurvedic massage with warm Ayurvedic massage oil (Massage will move the toxins, improve joint flexibility, and oxygenate the muscles by bringing fresh blood.)
6. Depending on your toxic state, you can continue this procedure beyond 7 days. The procedure is gentle, gradual, and natural so it can be done for 2-3 weeks. A good sign that the detoxification is working and uprooting the fibromyalgia, is when you have your energy back and do not feel always tired.

You can purchase all the herbs as well as Ayurvedic massage oil  mentioned here in our online store .

2. Post Detoxification- Rejuvenate Body

Gradually work up to your regular diet but AVOID– Icy cold drinks, Fried foods, Red Meats, Cheese, Refined processed foods, Heavy creamy & sugary foods, Raw vegetables, and Cold foods.  Make sure to include raw cold-pressed organic oils in your diet in moderation (up to 1 Tb spoon). Start with walking and gradually work up to exercise routines suitable for your health condition.

3. Stop Re-occurrence with Natural Cure for Fibromyalgia

To naturally avoid reoccurrence of fibromyalgia and avoid being always tired by keeping up your energy level, take turmeric (read health benefits) and ginger (read health benefits) in your daily routine for your health and wellness. Make sure to take on only those tasks that you can accomplish in the time set aside by you. Be Well!

To get most out of our meals, we need to follow certain rules of combining food.  There are no secrets but a scientific basis for combining foods that are compatible.  It is on this scientific basis and including tips from ayurveda natural medical science, we have created a compatible Food Combination chart.  Follow the recommendations on this chart for clean eating and optimum digestion.  As a result, absorb the most nutrients from the foods you eat.

Select foods from the combination chart that are good for eating together.  When we mix different food, we are bringing several chemicals together and the digestion itself injects various digestive juices and enzymes (more chemicals) to breakdown the food for proper absorption.  Our goal is not only to eat clean but also have a clean digestion. For example, protein and carbohydrates is not a good combination.  The digestive process for protein takes on very different route than digesting carbohydrates.  The protein requires a lot of acid and longer time in the stomach to breakdown for digestion and during this time acid literally “burns” the nutrients in the carbohydrates.    Thus the benefits of the carbohydrates are lost due improper digestion plus the “burned” carbohydrates in the GI tract will create gas.

The most common food combination that creates indigestion and gas is combination of high rich protein and carbohydrates.  For the reasons described earlier, combining meat with potatoes, bread, sweets, and fruits should be avoided particularly.  So what do we eat protein foods with? Animal protein foods are best digested when combined with fresh or cooked vegetables and highly acidic fruits.  However, the plant protein foods like nuts, beans, and legumes may not be combined with high acidic fruits such as oranges, lemons, and pineapples.  Look at the food combination chart below for more details.

Over 80% of the digestive disorders are caused by NOT choosing the right food combination.  You will know when you have eaten a wrong combination.  Your body will express the signs of discomfort, gurgling sounds, and gas.  So a sign of clean eating is when you eat compatible foods that enable a clean efficient digestion without producing discomfort & flatulence after the meal.

Food Categories

1. Animal Protein: Meat, Cheese, Eggs, Poultry, Fish
2. Plant Protein: Nuts, Seeds, Soya beans, Legumes
3. Vegetables:            All vegetables like leafy greens, cabbage, cauliflower, broccoli, tomatoes, cucumbers, etc.
4. Fats: All Oils, Butter, Margarine
5. Starches: Potatoes, Breads, All Grains
6. Sweet Fruits:         All sweet fruits like Bananas, Cantaloupes, Watermelon, etc.
7. High Acid Fruits:    All fruits like Oranges, Lemons, Pineapples, etc.
8. Sweet Fruits:         All sweet fruits like Bananas, Cantaloupes, Watermelon,  etc.
9. Low Acid Fruits:    All remaining fruits like apples, apricots, pears, peaches, etc.

Note: The food combination chart has been put together to promote optimum and easier digestion.  Also you should never combine any fruits with milk and if you must combine only sweet fruits with yogurt.

  Make the most out of your money and efforts you put on preparing meals while promoting health and wellness.