Next time when you reach for a candy bar or some other processed snack, reach for the world’s most incredible fruit. Not only you will get immediate boost in energy, but you will also prevent or help many conditions. This fruit perhaps is the least expensive and most widely available fruit. After you read this article, the phrase going bananas may have altogether different meaning. Do you have this fruit in your regimen?

Look at bananas astonishing benefits:

Stress Reducing:

When you are stressed, your breathing becomes shallow and metabolic rate rises, thereby reducing your oxygen and potassium levels. These can be rejuvenated with the help of a high-potassium banana snack. Potassium, a vital mineral in banana that helps normalize your heartbeat and breathing, sends oxygen to your brain, and thereby reduces your stress.

Gastritis/Heartburn/Ulcers:

Bananas produce anti-acid effect in the body. If you suffer from gastritis or heartburn, try eating a banana to feel soothing relief naturally. It neutralizes excess acidity and reduces irritation by coating the lining of the stomach. In fact because of its soft texture and smoothness, a banana is the only raw fruit you can consume as the dietary food during chronic intestinal disorders.

Blood Pressure Reducing:

Banana is extremely high in potassium but low in salt, adding it your diet is an excellent way to reduce blood pressure. Read another article reducing blood pressure naturally.

Mood Balancing:

Why take pills when you can eat a banana? In a recent survey people suffering from anxiety/depression felt much better after eating a banana. This is due to compound tryptophan found in banana, a type of protein that the body converts into serotonin, known to relax you, improve your mood and generally makes you feel happier. It works great during PMS.

Hangover Recovering:

One of the fastest ways you can recover from hangover is to drink a banana milkshake sweetened with honey. The banana calms the stomach, the honey rejuvenates depleted blood sugar levels, and the milk soothes and re-hydrates your system.

Perfect Comfort Food Substitute:

Studies have shown pressure at work or at home lead you to binge on comfort food like chocolate and chips. Why, because pressure swings your blood-sugar levels that leads to panic-induced food cravings. This results in weight gain. Simply substitute banana as comfort food to control your panic-induced cravings.

Excellent Energy Source:

Before you reach for that expensive energy drink out of a can, try eating a banana. A banana provides an immediate, sustained and significant boost of energy. Unlike processed energy food, bananas are full of natural sugars along with fiber. Research shows that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.

Add banana a day in your regimen. Aren’t you an athlete in your game of life? Be Well!

Tags: Natural Remedies