You will discover here how to lose weight naturally and fast using natural and less expensive remedies you can practice at home. Before discussing the usual diet & exercise for losing weight, I want to introduce the term Body Constitution. This is an important intelligence that will help you understand what are your weight gain and weight loss tendencies and work with them.

You and everyone else is put together with their own unique body constitution.  For our purpose, we need to discuss 3 different body constitution types but focus on the one that has the highest probability of gaining and trouble losing weight:

1. One body constitution type typically light weight if gains weight can loose it quickly.
2. The second body constitution typically medium weight, good muscles but does not gain weight easily.
3. The third body constitution type typically large gains weight quickly in pounds but looses slowly in ounces.

It is the third body constitution type that has inherent tendency to be bigger & heavier than the other two types. The standard medical height & weight guidelines do not apply to this third body type.   However, if you fall in the third type, no worries; this in itself does not place you at higher health risk.  But because of the inherent body tendencies, you will need to be more vigilant about weight gain, especially as you get up in the years. Typical health risks for this body type are diabetes, high BP, and high Cholesterol.

How to Lose Weight Naturally and Fast Techniques?

Before starting, I want you to ask yourself at what weight you feel full of energy, vivacious, and good about yourself. This is the optimum weight for you and you should try to maintain yourself within + or – 4 pounds of this weight. Follow the do’s & don’t’s of lose weight naturally and fast guidelines that can be easily used at home.

1. Don’t’s- what to avoid?

• Ice cold drinks with or before meal (No sodas)
• Raw vegetables, salads etc. as a meal or in large proportions
• Heavy fried foods and red meats (do not eat anything doesn’t come out in 24 hours or less)
• Cheese, Sweets, ice cream, & sugary temptations
• Alcohol (If you must small glass of wine 1-2 times a week)
• Overeating

2. Do’s- what to eat?

• Warm cooked foods
• Oats, Barley, Quinoa, Basmati Rice, & Millets (No other grains)
• Fish, Chicken in moderation, substitute legumes (rich in protein) for meat
• All vegetables especially include Bitter Guard (Bitter Melon) 2-3 times per week. Download recipes from internet for cooking Bitter Guard. Add ginger in almost every meal to your taste.  Add pinch of red pepper to your taste, if you can tolerate.
• Only sunflower seeds (avoid all other nuts)
• Berries, grapefruit, pomegranate, apples
• Use light oils like sunflower
• Drink 2-3 cups of Ginger tea per day
• Do mindful eating & listen to your body when full. Make the middle meal your biggest meal of the day.
• Keep Fast once per week with only one light meal in the middle of the day

3. Yoga Postures (optional but will additionally help you lose weight naturally and fast)

Pranayama, Sun Salutation, Most forward or backward bend poses, Cobra, Downward Dog, Upward Dog, and Shoulder Stand poses.  Start slowly if you are not doing any exercises then increase frequency & intensity.  If you are doing some other form of exercise, just continue that. Do exercise 3 to 4 times per week.

4. Herbal Supplements

After dinner & lunch take 1000mg of Triphala and 1000mg of Guggulu.

Imagine in 4 short weeks you would lose weight naturally and fast, improve your health, appearance, live at your suitable weight, and cleanse your body of toxins.

NOTE:  After reaching your suitable weight, continue maintaining with taking Triphala but stop taking Guggulu.

Thank you for your time and attention.  If you liked this article then biggest compliment you can give is by sharing it with others.  Be Well!

PS:  To maintain your right weight, learn to Eat Right Foods suitable to your unique Mind-Body constitution, subscribe FREE to “simple secrets to good health with right eating” mini course.

Tags: Health Coaching, Life Style