We discussed in the last article how you could find out your risk level long before your cholesterol level goes up and this could give you years of jump on prevention. Even if you discover you are at a higher risk of developing a heart disease, it takes years to develop. Prevention with natural remedies can be too late after you are diagnosed with a disease. However, having years of jump on prevention can completely change the course of your life- prolonging your healthy years and quality of life.

If you discover your body constitution (subscribe below to discover) is of higher to moderate risk for heart disease then consider taking the following steps on how to prevent heart disease build up. Keep in mind the natural remedies only work if you regularly use them in your diet and life style.

• Keep your cholesterol at healthy levels using natural foods. You can get our free Lower Your Cholesterol Naturally e-book that covers this and much more in great detail when you subscribe to our newsletter

• Incorporate Indian Gooseberry, Amla, in your diet with or after your meal. Amla is a sour tasting fruit that reduces inflammation in the body and is an effective natural home remedy for heart disease. Amount should be taken as directed or consulted with Ayurvedic practitioner.

• Another excellent way to prevent heart disease is use of raw onions. They are in the family of bulbs like garlic and keep the cholesterol levels healthy by oxidizing excess cholesterol. If you are brave, the most effective way is to take one teaspoon of raw onion juice first thing in the morning.

• Use honey as a sweetener. The heating property of honey is excellent in breaking down fat deposits to prevent all kinds of heart disease. Honey rejuvenates and tones up muscles including heart muscles thus improve the circulation. Consume one tablespoonful daily with or after food.

Caution: As always, consult with your physician and work with your Ayurvedic practitioner before implementing changes in your diet and life style. After implementing changes, closely monitor your progress. Be Well!

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Tags: Health Coaching, Natural Remedies