Is there a difference between eating healthy foods and ideal foods? Yes, if you would like to eat the foods that are healthy and suitable for YOU! You can select healthy foods based on their fat, type of fat, carbohydrate, protein, sodium, and other contents.

But do you ever stop and think about how the nature (energy) of foods you are taking daily will interact with your unique nature. While it is important to select healthy foods by checking their contents, but for choosing ideal foods you need to go one step further to understand the effect of the food on your unique nature (body type). Download mini-course below to discover your body type (constitution).

Understanding the interactions between the two natures (food and yours) are very important for you. Why, because the interactions can either maintain a balance or create an imbalance in your body. So, even the foods which are healthy can cause imbalance. If you consume such ‘healthy foods’ regularly, the imbalance would accumulate over the years finally showing itself in some form of a disease.

For example, eating raw fresh vegetables are considered healthy. But for some body types these will not be ideal foods. Eating these regularly could cause digestive problems or even cause anxiety, mood swings, or insecure feelings in the mind.

So how do you select ideal foods for yourself from healthy foods? Here Ayurvedic (ancient) medical system comes to the rescue. Unlike modern nutritional systems that recommend ‘one-size-fit-all’ guidelines, Ayurvedic system approaches nutrition based on the uniqueness of an individual.

Download free Ayurveda body type quiz below.
Once you understand this system, it will be easier for you to prepare ideal meals. For example, hot spicy meals may be good for one body type, but may create problems for another body type. Preparing meals with ‘heavy’ oils may be excellent for one, but may be problematic for another.

To apply this system in your life, you must first understand your own unique nature- mind-body constitution. To help accomplish this, I have created a very basic mini-course that you can download free of charge below or get a copy of “Health + Happiness = Wellness” book with very comprehensive wellness for your unique mind-body. You will discover that your nature and nature of everything you eat and drink are made of 5 elements and 3 energies present in different proportions. The mini course walks you through in determining your nature and the nature of the foods ideal for you.

Remember: All ideal foods for you are healthy foods. However, not all healthy foods are ideal foods for you. The ideal foods not only provide the necessary nutrients but also keep your three energies in balance and do not produce toxins in your body.
Subscribe to FREE mini course below to discover your constitution:

Tags: Health Coaching