After posting my last article on How Often to Have Sex to Stay Healthy, I received requests if I could make recommendation on premature ejaculation treatment. This is perhaps the most common and stressful predicament experienced by men in the bedroom. It is a mental letdown, especially for men, when they cannot control and delay ejaculation to a desirable time. Premature ejaculation treatment can be all natural. Unlike erectile dysfunction where one can take a pill just before the intercourse, one has to be mentally prepared to stick with a long term (matter of 4-6 weeks) treatment strategy.

Causes:
The most common cause of premature ejaculation is excitement, anxiety, fear, or stress. As you can tell all of them are related to the mind, emotions, and nerves. However, wrong lifestyle with alcohol and drugs can further worsen the problem. A shift in mental attitudes is a must and will require patience. The following treatment recommendation will provide physiological support while you concurrently work on your psychological.

Treating Premature Ejaculation with Natural Remedies
For natural remedies to be effective, make sure to remove any external life style causes like stress, alcohol, or drugs. In addition, practice to keep your mind calm in present by clipping the worries or fear from the past and anxieties of the future. Along with practicing self control, the natural diet and herbs will treat premature ejaculation in 4 to 6 weeks. Assuming you are healthy in all other areas, then be patient and stick to the following regimen:

• Take out excess saturated fat and add 1 table spoon of ghee in your diet
• Remove all “hot” chili-spices from your diet
• Take 500mg of Nutmeg for the first 3-4 days. Take it with warm whole milk. Nutmeg has calming and sedating effect. Increase the dosage in steps up to 1000mg per day. Cut back the dosage, if you start to feel the sedated effects. Continue this for 4-6 weeks
• Take Vital Man as directed. You can take this for 3 months and longer if you feel good with it. For additional overall health support, add Amrit Nectar and take as directed.
• Add alternate nostril breathing yoga exercise in to your exercise routine (form a routine if you don’t have one). Also practice meditation (read its true purpose)

The above steps will bring about slow but steady progress. Keep in mind premature ejaculation treatment is best by patiently staying with a course for some time. Be Well!