Wellness Coaching
Enlightened mind + Healthy body = True wellness
Ayurveda is a health-management approach that encourages wellness, rather than a disease-management approach that treats illness. In the Ayurvedic medical system, the root cause of disease or disorder often lies in the mind. A certified Ayurveda practitioner, Rakesh Sethi, BS, CAHP uses natural psychology to uncover your unique mind-body constitution – your true nature.
One-on-one coaching with individuals
In your coaching sessions, Rakesh’s goal is for you to clearly understand who you are, including your strengths and weakness. You’ll realize what makes you truly unique. With this insight, you can change your diet, behavior, relationships, and more to create a lifestyle that is perfectly in tune with your unique mind-body constitution. During your initial coaching session, Rakesh will “read” your pulse to verify your unique mind-body constitution. He’ll guide you to understand the specific foods that are compatible for you and your personal wellness program. Empowered with this knowledge, you can choose the right foods to “own” your wellness every day. Through coaching, you’ll learn how to use food and herbs as your medicine to ward off the first sign of illness or disease, how to use the kitchen as your pharmacy, and how to make seasonal adjustments in the foods you eat to achieve optimal wellness. When you know yourself and “own” your health and wellness, you can be at peace and be more successful in your personal and business relationships. Often, you can resolve your disease or disorder before it gets worse, stay healthier, and live younger and longer. Through coaching with Rakesh, you can build on your insights and new knowledge to create a successful life, with a sense of fulfillment and purpose. Read what is included in Ayurvedic Wellness Coaching Services here.
Couples coaching
When working with couples, Rakesh focuses on your relationship. You’ll gain insight about your true nature – and your partner’s. Once you have a clear understanding of your true personalities, including strengths and weaknesses, you’ll see how you can complement each others’ strengths. Plus, you’ll learn to understand, and even bolster, each others’ weakness.
What you can expect when coaching with Rakesh Sethi, BS, CAHP?
- Sessions can be held in person, by phone, or by video conference call.
- Coaching sessions are typically one hour.
- The first coaching session is 1½ hours; the goal is to conduct a psychological and physical health assessment, discuss your health and wellness goals, and uncover your unique mind-body constitution.
- The minimum number of coaching sessions is 3 sessions over the course of 3 months.
- There is no “typical” total number of sessions. Together, you and Rakesh will clarify your wellness goals and develop a treatment plan, 100% customized to meet your needs. Once inspired, many clients serve as their own guide and need few coaching sessions. Others prefer regular coaching sessions for motivation, guidance, and feedback. (Most wellness coaches sell packages with a pre-set number of sessions; this one-size-fits-all approach does not consider your individual goals and your unique mind-body constitution.)
In your coaching sessions with Rakesh Sethi, you’ll discover your true nature – including your strengths and weaknesses. And you’ll discover that happiness is achieved with an enlightened mind, healthy body, and true wellness.
Ready to step into true wellness?
One-on-one and couples coaching appointments over Skype
